About Us
Meet the Owner- Brian
12 Years Experience
American College of Sports Medicine- Certified Personal Trainer
NESTA - Fitness Nutrition Coach
IAFF - Peer Fitness Trainer
Author of: The Simple and Healthy Food Relationship
USAW - Level 1 (Exp)
Career Firefighter / Paramedic - 14 Years
Whether developing unique interval training programs, custom-tailored personal training plans or providing nutritional guidance, Brian keeps the client's goals in mind. His primary methods of training are not based upon the number of repetitions or the distance traveled but the quality of each repetition and every mile.
Brian loves working with all age groups, athletes and even those with previous injuries or specific orders from the doctor! He has trained collegiate soccer players, collegiate baseball players, USATF Master's competitors, high school lacrosse players, government personnel (i.e.- fire department, police and military) and many "Average Joes!"
Whatever your fitness goals may be, Brian can prepare a program that suits your needs. He loves to safely mix traditional strength and cardio training and with newer training methods to meet each of the goals of his clients.
Concept 2 Suite - Low Impact Cardio
We have two Rowers, Skiers and Bikes specifically from Concept 2.
These machines are ideal for challenging the entire body and getting you the results you want.
Low-impact cardio is ideal for longevity!
Couples training benefits from this layout.
Kettlebell and Calisthenics
We specialize in minimalist training.
Kettlebells and calisthenics can be intimidating at first, but the payoff is quite worth the learning curve.
Firefighter Specific Training
IAFF - Certified Peer Fitness Trainer
Firefighting is not an easy job. When the tones drop, your body needs to be ready-no matter the call.
Preparing your body for the tasks ahead is Brian's specialty. Gear acclimatization, endurance training, mobility and breathing drills are just a few things that you can look forward to when you book a session with Brian.
Brian has compiled workouts and training regimens for Firefighters of all shapes and sizes for years- so whatever you are trying to accomplish, whether that is getting into the fire service, preparing for specialty courses or getting back into shape- this is the place for you.
Get ready to push yourself, you are called to set the bar higher for yourself and those you serve.