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Yes! in fact, it's a great way for you to learn about exercise and fitness. We will take each session step-by-step and slowly expand as time progresses. 

We will be training in my garage gym that is located across the street from Dwayne Webster Veteran's Park in Loveland Colorado. If the weather is nice, we can venture across the street to the park!

If you prefer that I travel to your home, we can make arrangements- just contact for details. Group training at gyms, etc. must allow for more lead time to make arrangements .

With each personal training/group training program, basic nutritional recommendations can be suggested but not prescribed. General nutritional principles will be shared. We do not provide Dietician/Nutritionist dietary prescriptions. Every person is different- which means everyone's nutritional needs are different. 

We strive to not operate outside of what we have been trained for but to connect you with the professionals that can do just that! 

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside or in the comfort of your own home, we'll set up a plan for you. We also provide online consultations for at home workouts.

As a client, you will have weekly homework to complete outside of the training sessions. As long as you have access to the equipment, you will not need a membership.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

We will do our best to make sure your goals are specific, measurable, attainable, realistic and timely.